#3 Ham and Provolone, Seeded Italian Bread, Regular vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

#3 Ham and Provolone, Seeded Italian Bread, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#3 Ham and Provolone, Seeded Italian Bread, Regular

780 kcal

Highest protein

#3 Ham and Provolone, Seeded Italian Bread, Regular

36.8 g protein

Lowest carbs

#3 Ham and Provolone, Seeded Italian Bread, Regular

59.1 g carbs

Lowest sodium

#3 Ham and Provolone, Seeded Italian Bread, Regular

1,859.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#3 Ham and Provolone, Seeded Italian Bread, RegularCold Subs	780 kcal	36.8 g	59.1 g	44.7 g	4.3 g	1,859 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose #3 Ham and Provolone, Seeded Italian Bread, Regular if your priority is keeping calories lower. It has 780 calories per serving.

Choose #3 Ham and Provolone, Seeded Italian Bread, Regular if you want the most protein. It has 36.8g protein per serving.

If sodium matters, #3 Ham and Provolone, Seeded Italian Bread, Regular is the lighter sodium pick at 1,859mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.