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Last updated: Aug 9, 2026

Jersey Mike's Subs

#3 Ham and Provolone, Seeded Italian Bread, Regular

Cold SubsPopular

Jersey Mike's Subs #3 Ham and Provolone, Seeded Italian Bread, Regular is fat-leaning, with about 51% of macro calories from fat. Each serving has 780 calories, 36.8g protein, 59.1g carbs, and 44.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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780

Calories

Per serving

36.8 g

Protein

59.1 g

Carbs

44.7 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 44.7 g57%

Saturated Fat 11.5 g58%

Trans Fat 0.7 g—

Cholesterol 63 mg21%

Sodium 1,859 mg81%

Total Carbohydrate 59.1 g21%

Dietary Fiber 4.3 g15%

Total Sugars 7.8 g—

Protein 36.8 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein36.8 g (19%)

Carbs59.1 g (30%)

Fat44.7 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 36.8 g74%

Fiber 4.3 g15%

Sodium 1,859 mg81%

Sugars 7.8 g—

Saturated Fat 11.5 g58%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 36.8g protein and 780 calories.No

Lower carb59.1g carbs per serving.No

Low fat44.7g total fat per serving.No

High sugar7.8g total sugars per serving.No

High sodium1,859mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#3 Ham and Provolone, Seeded Italian Bread, Regular has 310 more calories than #1 BLT, Bowl and 21.3g more protein. Compare

#3 Ham and Provolone, Seeded Italian Bread, Regular has 10 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 12.7g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#3 Ham and Provolone, Seeded Italian Bread, Regular Compared With Nearby Items

Compared with #1 BLT, Garlic Herb Wheat Wrap, another Cold Subs item at Jersey Mike's Subs, #3 Ham and Provolone, Seeded Italian Bread, Regular has 10 fewer calories than it and 12.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #3 Ham and Provolone, Seeded Italian Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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