NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
#31 California Chicken Cheese Steak, Bowl vs #1 BLT, Garlic Herb Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.
Quick answer
#31 California Chicken Cheese Steak, Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
#31 California Chicken Cheese Steak, Bowl
630 kcal
Highest protein
#31 California Chicken Cheese Steak, Bowl
38.3 g protein
Lowest carbs
#31 California Chicken Cheese Steak, Bowl
12.3 g carbs
Lowest sodium
#31 California Chicken Cheese Steak, Bowl
1,393 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| #31 California Chicken Cheese Steak, BowlHot Subs | 630 kcal | 38.3 g | 12.3 g | 48.5 g | 1.6 g | 1,393 mg |
| #1 BLT, Garlic Herb Wheat WrapCold Subs | 790 kcal | 24.1 g | 60.7 g | 51.7 g | 4.6 g | 1,936 mg |
Which should you choose?
Choose #31 California Chicken Cheese Steak, Bowl if your priority is keeping calories lower. It has 630 calories per serving.
Choose #31 California Chicken Cheese Steak, Bowl if you want the most protein. It has 38.3g protein per serving.
If sodium matters, #31 California Chicken Cheese Steak, Bowl is the lighter sodium pick at 1,393mg.
Compare as a meal
Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.
Open calculator