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Last updated: Aug 9, 2026

Jersey Mike's Subs

#31 California Chicken Cheese Steak, Bowl

Hot SubsPopular

Jersey Mike's Subs #31 California Chicken Cheese Steak, Bowl is fat-leaning, with about 68% of macro calories from fat. Each serving has 630 calories, 38.3g protein, 12.3g carbs, and 48.5g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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630

Calories

Per serving

38.3 g

Protein

12.3 g

Carbs

48.5 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 48.5 g62%

Saturated Fat 13.2 g66%

Trans Fat 0.4 g—

Cholesterol 145 mg48%

Sodium 1,393 mg61%

Total Carbohydrate 12.3 g4%

Dietary Fiber 1.6 g6%

Total Sugars 7.1 g—

Protein 38.3 g77%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein38.3 g (24%)

Carbs12.3 g (8%)

Fat48.5 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 38.3 g77%

Fiber 1.6 g6%

Sodium 1,393 mg61%

Sugars 7.1 g—

Saturated Fat 13.2 g66%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 38.3g protein and 630 calories.Yes

Lower carb12.3g carbs per serving.Yes

Low fat48.5g total fat per serving.No

High sugar7.1g total sugars per serving.No

High sodium1,393mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

#31 California Chicken Cheese Steak, Bowl has 160 more calories than #1 BLT, Bowl and 22.9g more protein. Compare

#31 California Chicken Cheese Steak, Bowl has 160 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 14.3g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#31 California Chicken Cheese Steak, Bowl Compared With Nearby Items

Jersey Mike's Subs #31 California Chicken Cheese Steak, Bowl is listed in the Hot Subs category with 630 calories, 38.3g protein, 12.3g carbs, and 48.5g fat per serving.

Data Source and Methodology

Nutrition values for #31 California Chicken Cheese Steak, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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