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#31 California Chicken Cheese Steak, Gluten Free Bread, Regular vs #1 BLT, Garlic Herb Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.
#1 BLT, Garlic Herb Wheat Wrap is lowest in calories, while #31 California Chicken Cheese Steak, Gluten Free Bread, Regular gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| #31 California Chicken Cheese Steak, Gluten Free Bread, RegularHot Subs | 860 kcal | 44.3 g | 51.8 g | 55.5 g | 3.6 g | 1,838 mg |
| #1 BLT, Garlic Herb Wheat WrapCold Subs | 790 kcal | 24.1 g | 60.7 g | 51.7 g | 4.6 g | 1,936 mg |
Which should you choose?
Choose #1 BLT, Garlic Herb Wheat Wrap if your priority is keeping calories lower. It has 790 calories per serving.
Choose #31 California Chicken Cheese Steak, Gluten Free Bread, Regular if you want the most protein. It has 44.3g protein per serving.
If sodium matters, #31 California Chicken Cheese Steak, Gluten Free Bread, Regular is the lighter sodium pick at 1,838mg.
Compare as a meal
Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.
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