NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Jersey Mike's Subs

#31 California Chicken Cheese Steak, Gluten Free Bread, Regular

Hot SubsPopular

Jersey Mike's Subs #31 California Chicken Cheese Steak, Gluten Free Bread, Regular is fat-leaning, with about 57% of macro calories from fat. Each serving has 860 calories, 44.3g protein, 51.8g carbs, and 55.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

860

Calories

Per serving

44.3 g

Protein

51.8 g

Carbs

55.5 g

Fat

Nutrition Facts

Amount per serving

Calories860 kcal

% Daily Value*

Total Fat 55.5 g71%

Saturated Fat 13.7 g69%

Trans Fat 0.4 g—

Cholesterol 145 mg48%

Sodium 1,838 mg80%

Total Carbohydrate 51.8 g19%

Dietary Fiber 3.6 g13%

Total Sugars 10.6 g—

Protein 44.3 g89%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860

kcal

Protein44.3 g (20%)

Carbs51.8 g (23%)

Fat55.5 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 44.3 g89%

Fiber 3.6 g13%

Sodium 1,838 mg80%

Sugars 10.6 g—

Saturated Fat 13.7 g69%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 44.3g protein and 860 calories.Yes

Lower carb51.8g carbs per serving.No

Low fat55.5g total fat per serving.No

High sugar10.6g total sugars per serving.No

High sodium1,838mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#31 California Chicken Cheese Steak, Gluten Free Bread, Regular has 390 more calories than #1 BLT, Bowl and 28.9g more protein. Compare

#31 California Chicken Cheese Steak, Gluten Free Bread, Regular has 70 more calories than #1 BLT, Garlic Herb Wheat Wrap and 20.3g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#31 California Chicken Cheese Steak, Gluten Free Bread, Regular Compared With Nearby Items

Jersey Mike's Subs #31 California Chicken Cheese Steak, Gluten Free Bread, Regular is listed in the Hot Subs category with 860 calories, 44.3g protein, 51.8g carbs, and 55.5g fat per serving.

Data Source and Methodology

Nutrition values for #31 California Chicken Cheese Steak, Gluten Free Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI