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Nutrition comparison
#31 Halal Chicken California, Bowl vs #1 BLT, Garlic Herb Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.
Quick answer
#31 Halal Chicken California, Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
#31 Halal Chicken California, Bowl
690 kcal
Highest protein
#31 Halal Chicken California, Bowl
34.4 g protein
Lowest carbs
#31 Halal Chicken California, Bowl
11.2 g carbs
Lowest sodium
#31 Halal Chicken California, Bowl
1,347.7 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| #31 Halal Chicken California, BowlHot Subs | 690 kcal | 34.4 g | 11.2 g | 58.9 g | 1.6 g | 1,348 mg |
| #1 BLT, Garlic Herb Wheat WrapCold Subs | 790 kcal | 24.1 g | 60.7 g | 51.7 g | 4.6 g | 1,936 mg |
Which should you choose?
Choose #31 Halal Chicken California, Bowl if your priority is keeping calories lower. It has 690 calories per serving.
Choose #31 Halal Chicken California, Bowl if you want the most protein. It has 34.4g protein per serving.
If sodium matters, #31 Halal Chicken California, Bowl is the lighter sodium pick at 1,348mg.
Compare as a meal
Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.
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