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Last updated: Aug 9, 2026

Jersey Mike's Subs

#31 Halal Chicken California, Bowl

Hot SubsPopular

Jersey Mike's Subs #31 Halal Chicken California, Bowl is fat-leaning, with about 74% of macro calories from fat. Each serving has 690 calories, 34.4g protein, 11.2g carbs, and 58.9g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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690

Calories

Per serving

34.4 g

Protein

11.2 g

Carbs

58.9 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 58.9 g76%

Saturated Fat 16.5 g82%

Trans Fat 0.6 g—

Cholesterol 145 mg48%

Sodium 1,348 mg59%

Total Carbohydrate 11.2 g4%

Dietary Fiber 1.6 g6%

Total Sugars 7.3 g—

Protein 34.4 g69%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein34.4 g (19%)

Carbs11.2 g (6%)

Fat58.9 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 34.4 g69%

Fiber 1.6 g6%

Sodium 1,348 mg59%

Sugars 7.3 g—

Saturated Fat 16.5 g82%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 34.4g protein and 690 calories.Yes

Lower carb11.2g carbs per serving.Yes

Low fat58.9g total fat per serving.No

High sugar7.3g total sugars per serving.No

High sodium1,348mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

#31 Halal Chicken California, Bowl has 220 more calories than #1 BLT, Bowl and 18.9g more protein. Compare

#31 Halal Chicken California, Bowl has 100 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 10.3g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#31 Halal Chicken California, Bowl Compared With Nearby Items

Jersey Mike's Subs #31 Halal Chicken California, Bowl is listed in the Hot Subs category with 690 calories, 34.4g protein, 11.2g carbs, and 58.9g fat per serving.

Data Source and Methodology

Nutrition values for #31 Halal Chicken California, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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