#4 Ham, Egg and Cheese, Rosemary Parmesan Bread, Mini vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

#4 Ham, Egg and Cheese, Rosemary Parmesan Bread, Mini is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#4 Ham, Egg and Cheese, Rosemary Parmesan Bread, Mini

500 kcal

Highest protein

#4 Ham, Egg and Cheese, Rosemary Parmesan Bread, Mini

34.2 g protein

Lowest carbs

#4 Ham, Egg and Cheese, Rosemary Parmesan Bread, Mini

37.7 g carbs

Lowest sodium

#4 Ham, Egg and Cheese, Rosemary Parmesan Bread, Mini

1,532.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#4 Ham, Egg and Cheese, Rosemary Parmesan Bread, MiniBreakfast	500 kcal	34.2 g	37.7 g	24 g	1.6 g	1,533 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose #4 Ham, Egg and Cheese, Rosemary Parmesan Bread, Mini if your priority is keeping calories lower. It has 500 calories per serving.

Choose #4 Ham, Egg and Cheese, Rosemary Parmesan Bread, Mini if you want the most protein. It has 34.2g protein per serving.

If sodium matters, #4 Ham, Egg and Cheese, Rosemary Parmesan Bread, Mini is the lighter sodium pick at 1,533mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.