Last updated: Aug 9, 2026
Illustration for reference only
Jersey Mike's Subs

#4 Ham, Egg and Cheese, Rosemary Parmesan Bread, Mini

BreakfastPopular

#4 Ham, Egg and Cheese, Rosemary Parmesan Bread, Mini nutrition information from Jersey Mike's Subs.

1 Serving
Serving Size
Not provided
Serving Weight
500
Calories
Per serving
34.2 g
Protein
37.7 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 8.8 g44%
Trans Fat 0.8 g
Cholesterol 382 mg127%
Sodium 1,533 mg67%
Total Carbohydrate 37.7 g14%
Dietary Fiber 1.6 g6%
Total Sugars 4.7 g
Protein 34.2 g68%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein34.2 g (27%)
Carbs37.7 g (30%)
Fat24 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 34.2 g68%
Fiber 1.6 g6%
Sodium 1,533 mg67%
Sugars 4.7 g
Saturated Fat 8.8 g44%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.