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Last updated: Aug 9, 2026

Jersey Mike's Subs

#4 Ham, Egg and Cheese, Rosemary Parmesan Bread, Mini

BreakfastPopular

Jersey Mike's Subs #4 Ham, Egg and Cheese, Rosemary Parmesan Bread, Mini is fat-leaning, with about 43% of macro calories from fat. Each serving has 500 calories, 34.2g protein, 37.7g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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500

Calories

Per serving

34.2 g

Protein

37.7 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 8.8 g44%

Trans Fat 0.8 g—

Cholesterol 382 mg127%

Sodium 1,533 mg67%

Total Carbohydrate 37.7 g14%

Dietary Fiber 1.6 g6%

Total Sugars 4.7 g—

Protein 34.2 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein34.2 g (27%)

Carbs37.7 g (30%)

Fat24 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 34.2 g68%

Fiber 1.6 g6%

Sodium 1,533 mg67%

Sugars 4.7 g—

Saturated Fat 8.8 g44%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 34.2g protein and 500 calories.Yes

Lower carb37.7g carbs per serving.No

Low fat24g total fat per serving.No

High sugar4.7g total sugars per serving.No

High sodium1,533mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#4 Ham, Egg and Cheese, Rosemary Parmesan Bread, Mini has 30 more calories than #1 BLT, Bowl and 18.7g more protein. Compare

#4 Ham, Egg and Cheese, Rosemary Parmesan Bread, Mini has 290 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 10.1g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#4 Ham, Egg and Cheese, Rosemary Parmesan Bread, Mini Compared With Nearby Items

Jersey Mike's Subs #4 Ham, Egg and Cheese, Rosemary Parmesan Bread, Mini is listed in the Breakfast category with 500 calories, 34.2g protein, 37.7g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for #4 Ham, Egg and Cheese, Rosemary Parmesan Bread, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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