#4 Ham, Egg and Cheese, White Bread, Mini vs #1 BLT, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

#1 BLT, Bowl is lowest in calories, while #4 Ham, Egg and Cheese, White Bread, Mini gives the most protein.

Lowest calories

#1 BLT, Bowl

470 kcal

Highest protein

#4 Ham, Egg and Cheese, White Bread, Mini

32.9 g protein

Lowest carbs

#1 BLT, Bowl

6.1 g carbs

Lowest sodium

#1 BLT, Bowl

982.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#4 Ham, Egg and Cheese, White Bread, MiniBreakfast	480 kcal	32.9 g	37.1 g	22.6 g	1.4 g	1,486 mg
#1 BLT, BowlCold Subs	470 kcal	15.5 g	6.1 g	44.6 g	1.8 g	982 mg

Choose #1 BLT, Bowl if your priority is keeping calories lower. It has 470 calories per serving.

Choose #4 Ham, Egg and Cheese, White Bread, Mini if you want the most protein. It has 32.9g protein per serving.

If sodium matters, #1 BLT, Bowl is the lighter sodium pick at 982mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.