#4 The Number Four, Bowl vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

#4 The Number Four, Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#4 The Number Four, Bowl

500 kcal

Highest protein

#4 The Number Four, Bowl

25.8 g protein

Lowest carbs

#4 The Number Four, Bowl

11.7 g carbs

Lowest sodium

#4 The Number Four, Bowl

1,157.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#4 The Number Four, BowlCold Subs	500 kcal	25.8 g	11.7 g	39.8 g	2.3 g	1,158 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose #4 The Number Four, Bowl if your priority is keeping calories lower. It has 500 calories per serving.

Choose #4 The Number Four, Bowl if you want the most protein. It has 25.8g protein per serving.

If sodium matters, #4 The Number Four, Bowl is the lighter sodium pick at 1,158mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.