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Last updated: Aug 9, 2026
Jersey Mike's Subs

#4 The Number Four, Bowl

Cold SubsPopular

Jersey Mike's Subs #4 The Number Four, Bowl is fat-leaning, with about 70% of macro calories from fat. Each serving has 500 calories, 25.8g protein, 11.7g carbs, and 39.8g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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500
Calories
Per serving
25.8 g
Protein
11.7 g
Carbs
39.8 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 39.8 g51%
Saturated Fat 10 g50%
Trans Fat 0.7 g—
Cholesterol 56 mg19%
Sodium 1,158 mg50%
Total Carbohydrate 11.7 g4%
Dietary Fiber 2.3 g8%
Total Sugars 7.8 g—
Protein 25.8 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein25.8 g (20%)
Carbs11.7 g (9%)
Fat39.8 g (70%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 25.8 g52%
Fiber 2.3 g8%
Sodium 1,158 mg50%
Sugars 7.8 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 25.8g protein and 500 calories.Yes
Lower carb11.7g carbs per serving.Yes
Low fat39.8g total fat per serving.No
High sugar7.8g total sugars per serving.No
High sodium1,158mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

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#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#4 The Number Four, Bowl has 30 more calories than #1 BLT, Bowl and 10.3g more protein. Compare

#4 The Number Four, Bowl has 290 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 1.7g more protein. Compare

Compare with #1 BLT, Bowl

#4 The Number Four, Bowl Compared With Nearby Items

Compared with #1 BLT, Bowl, another Cold Subs item at Jersey Mike's Subs, #4 The Number Four, Bowl has 30 more calories than it and 10.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #4 The Number Four, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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