#5 Steak, Egg and Cheese, Rosemary Parmesan Bread, Mini vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

#5 Steak, Egg and Cheese, Rosemary Parmesan Bread, Mini is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#5 Steak, Egg and Cheese, Rosemary Parmesan Bread, Mini

550 kcal

Highest protein

#5 Steak, Egg and Cheese, Rosemary Parmesan Bread, Mini

44 g protein

Lowest carbs

#5 Steak, Egg and Cheese, Rosemary Parmesan Bread, Mini

36.2 g carbs

Lowest sodium

#5 Steak, Egg and Cheese, Rosemary Parmesan Bread, Mini

1,054.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#5 Steak, Egg and Cheese, Rosemary Parmesan Bread, MiniBreakfast	550 kcal	44 g	36.2 g	24.8 g	1.6 g	1,054 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose #5 Steak, Egg and Cheese, Rosemary Parmesan Bread, Mini if your priority is keeping calories lower. It has 550 calories per serving.

Choose #5 Steak, Egg and Cheese, Rosemary Parmesan Bread, Mini if you want the most protein. It has 44g protein per serving.

If sodium matters, #5 Steak, Egg and Cheese, Rosemary Parmesan Bread, Mini is the lighter sodium pick at 1,054mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.