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Last updated: Aug 9, 2026

Jersey Mike's Subs

#5 Steak, Egg and Cheese, Rosemary Parmesan Bread, Mini

BreakfastPopular

Jersey Mike's Subs #5 Steak, Egg and Cheese, Rosemary Parmesan Bread, Mini has a relatively balanced macro split: 32% protein, 27% carbs, and 41% fat. Each serving has 550 calories, 44g protein, 36.2g carbs, and 24.8g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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550

Calories

Per serving

44 g

Protein

36.2 g

Carbs

24.8 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 24.8 g32%

Saturated Fat 9 g45%

Trans Fat 0.8 g—

Cholesterol 411 mg137%

Sodium 1,054 mg46%

Total Carbohydrate 36.2 g13%

Dietary Fiber 1.6 g6%

Total Sugars 3.2 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein44 g (32%)

Carbs36.2 g (27%)

Fat24.8 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 1.6 g6%

Sodium 1,054 mg46%

Sugars 3.2 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 44g protein and 550 calories.Yes

Lower carb36.2g carbs per serving.No

Low fat24.8g total fat per serving.No

High sugar3.2g total sugars per serving.No

High sodium1,054mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#5 Steak, Egg and Cheese, Rosemary Parmesan Bread, Mini has 80 more calories than #1 BLT, Bowl and 28.5g more protein. Compare

#5 Steak, Egg and Cheese, Rosemary Parmesan Bread, Mini has 240 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 19.9g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#5 Steak, Egg and Cheese, Rosemary Parmesan Bread, Mini Compared With Nearby Items

Jersey Mike's Subs #5 Steak, Egg and Cheese, Rosemary Parmesan Bread, Mini is listed in the Breakfast category with 550 calories, 44g protein, 36.2g carbs, and 24.8g fat per serving.

Data Source and Methodology

Nutrition values for #5 Steak, Egg and Cheese, Rosemary Parmesan Bread, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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