#5 Steak, Egg and Cheese, White Bread, Regular vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

#5 Steak, Egg and Cheese, White Bread, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#5 Steak, Egg and Cheese, White Bread, Regular

640 kcal

Highest protein

#5 Steak, Egg and Cheese, White Bread, Regular

46.8 g protein

Lowest carbs

#5 Steak, Egg and Cheese, White Bread, Regular

52.8 g carbs

Lowest sodium

#5 Steak, Egg and Cheese, White Bread, Regular

1,251.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#5 Steak, Egg and Cheese, White Bread, RegularBreakfast	640 kcal	46.8 g	52.8 g	25.8 g	2.1 g	1,251 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose #5 Steak, Egg and Cheese, White Bread, Regular if your priority is keeping calories lower. It has 640 calories per serving.

Choose #5 Steak, Egg and Cheese, White Bread, Regular if you want the most protein. It has 46.8g protein per serving.

If sodium matters, #5 Steak, Egg and Cheese, White Bread, Regular is the lighter sodium pick at 1,251mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.