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Last updated: Aug 9, 2026

Jersey Mike's Subs

#5 Steak, Egg and Cheese, White Bread, Regular

BreakfastPopular

Jersey Mike's Subs #5 Steak, Egg and Cheese, White Bread, Regular has a relatively balanced macro split: 30% protein, 34% carbs, and 37% fat. Each serving has 640 calories, 46.8g protein, 52.8g carbs, and 25.8g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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640

Calories

Per serving

46.8 g

Protein

52.8 g

Carbs

25.8 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 25.8 g33%

Saturated Fat 9.1 g46%

Trans Fat 0.8 g—

Cholesterol 411 mg137%

Sodium 1,251 mg54%

Total Carbohydrate 52.8 g19%

Dietary Fiber 2.1 g7%

Total Sugars 3.9 g—

Protein 46.8 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein46.8 g (30%)

Carbs52.8 g (34%)

Fat25.8 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 46.8 g94%

Fiber 2.1 g7%

Sodium 1,251 mg54%

Sugars 3.9 g—

Saturated Fat 9.1 g46%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 46.8g protein and 640 calories.Yes

Lower carb52.8g carbs per serving.No

Low fat25.8g total fat per serving.No

High sugar3.9g total sugars per serving.No

High sodium1,251mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#5 Steak, Egg and Cheese, White Bread, Regular has 170 more calories than #1 BLT, Bowl and 31.3g more protein. Compare

#5 Steak, Egg and Cheese, White Bread, Regular has 150 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 22.7g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#5 Steak, Egg and Cheese, White Bread, Regular Compared With Nearby Items

Jersey Mike's Subs #5 Steak, Egg and Cheese, White Bread, Regular is listed in the Breakfast category with 640 calories, 46.8g protein, 52.8g carbs, and 25.8g fat per serving.

Data Source and Methodology

Nutrition values for #5 Steak, Egg and Cheese, White Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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