#5 The Super Sub, Bowl vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

#5 The Super Sub, Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#5 The Super Sub, Bowl

530 kcal

Highest protein

#5 The Super Sub, Bowl

30.3 g protein

Lowest carbs

#5 The Super Sub, Bowl

11.7 g carbs

Lowest sodium

#5 The Super Sub, Bowl

1,427.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#5 The Super Sub, BowlCold Subs	530 kcal	30.3 g	11.7 g	41.3 g	2.3 g	1,427 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose #5 The Super Sub, Bowl if your priority is keeping calories lower. It has 530 calories per serving.

Choose #5 The Super Sub, Bowl if you want the most protein. It has 30.3g protein per serving.

If sodium matters, #5 The Super Sub, Bowl is the lighter sodium pick at 1,427mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.