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Last updated: Aug 9, 2026
Jersey Mike's Subs

#5 The Super Sub, Bowl

Cold SubsPopular

Jersey Mike's Subs #5 The Super Sub, Bowl is fat-leaning, with about 69% of macro calories from fat. Each serving has 530 calories, 30.3g protein, 11.7g carbs, and 41.3g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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530
Calories
Per serving
30.3 g
Protein
11.7 g
Carbs
41.3 g
Fat

Nutrition Facts

Amount per serving

Calories530 kcal
% Daily Value*
Total Fat 41.3 g53%
Saturated Fat 10.8 g54%
Trans Fat 0.7 g—
Cholesterol 68 mg23%
Sodium 1,427 mg62%
Total Carbohydrate 11.7 g4%
Dietary Fiber 2.3 g8%
Total Sugars 8 g—
Protein 30.3 g61%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530
kcal
Protein30.3 g (22%)
Carbs11.7 g (9%)
Fat41.3 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 30.3 g61%
Fiber 2.3 g8%
Sodium 1,427 mg62%
Sugars 8 g—
Saturated Fat 10.8 g54%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 30.3g protein and 530 calories.Yes
Lower carb11.7g carbs per serving.Yes
Low fat41.3g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,427mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#5 The Super Sub, Bowl has 60 more calories than #1 BLT, Bowl and 14.8g more protein. Compare

#5 The Super Sub, Bowl has 260 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 6.2g more protein. Compare

Compare with #1 BLT, Bowl

#5 The Super Sub, Bowl Compared With Nearby Items

Compared with #1 BLT, Bowl, another Cold Subs item at Jersey Mike's Subs, #5 The Super Sub, Bowl has 60 more calories than it and 14.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #5 The Super Sub, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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