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Nutrition comparison
#5 The Super Sub, Rosemary Parmesan Bread, Mini vs #1 BLT, Garlic Herb Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.
Quick answer
#5 The Super Sub, Rosemary Parmesan Bread, Mini is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
#5 The Super Sub, Rosemary Parmesan Bread, Mini
500 kcal
Highest protein
#5 The Super Sub, Rosemary Parmesan Bread, Mini
26.6 g protein
Lowest carbs
#5 The Super Sub, Rosemary Parmesan Bread, Mini
40.7 g carbs
Lowest sodium
#5 The Super Sub, Rosemary Parmesan Bread, Mini
1,314.1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| #5 The Super Sub, Rosemary Parmesan Bread, MiniCold Subs | 500 kcal | 26.6 g | 40.7 g | 25.8 g | 3.1 g | 1,314 mg |
| #1 BLT, Garlic Herb Wheat WrapCold Subs | 790 kcal | 24.1 g | 60.7 g | 51.7 g | 4.6 g | 1,936 mg |
Which should you choose?
Choose #5 The Super Sub, Rosemary Parmesan Bread, Mini if your priority is keeping calories lower. It has 500 calories per serving.
Choose #5 The Super Sub, Rosemary Parmesan Bread, Mini if you want the most protein. It has 26.6g protein per serving.
If sodium matters, #5 The Super Sub, Rosemary Parmesan Bread, Mini is the lighter sodium pick at 1,314mg.
Compare as a meal
Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.
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