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Last updated: Aug 9, 2026
Jersey Mike's Subs

#5 The Super Sub, Rosemary Parmesan Bread, Mini

Cold SubsPopular

Jersey Mike's Subs #5 The Super Sub, Rosemary Parmesan Bread, Mini is fat-leaning, with about 46% of macro calories from fat. Each serving has 500 calories, 26.6g protein, 40.7g carbs, and 25.8g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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500
Calories
Per serving
26.6 g
Protein
40.7 g
Carbs
25.8 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 25.8 g33%
Saturated Fat 7.6 g38%
Trans Fat 0.4 g—
Cholesterol 47 mg16%
Sodium 1,314 mg57%
Total Carbohydrate 40.7 g15%
Dietary Fiber 3.1 g11%
Total Sugars 6 g—
Protein 26.6 g53%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein26.6 g (21%)
Carbs40.7 g (32%)
Fat25.8 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 26.6 g53%
Fiber 3.1 g11%
Sodium 1,314 mg57%
Sugars 6 g—
Saturated Fat 7.6 g38%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 26.6g protein and 500 calories.Yes
Lower carb40.7g carbs per serving.No
Low fat25.8g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,314mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

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#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#5 The Super Sub, Rosemary Parmesan Bread, Mini has 30 more calories than #1 BLT, Bowl and 11.1g more protein. Compare

#5 The Super Sub, Rosemary Parmesan Bread, Mini has 290 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 2.5g more protein. Compare

Compare with #1 BLT, Bowl

#5 The Super Sub, Rosemary Parmesan Bread, Mini Compared With Nearby Items

Compared with #1 BLT, Bowl, another Cold Subs item at Jersey Mike's Subs, #5 The Super Sub, Rosemary Parmesan Bread, Mini has 30 more calories than it and 11.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #5 The Super Sub, Rosemary Parmesan Bread, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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