#54 Big Kahuna Hot Veggie, Wheat Bread, Regular vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

#54 Big Kahuna Hot Veggie, Wheat Bread, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#54 Big Kahuna Hot Veggie, Wheat Bread, Regular

690 kcal

Highest protein

#54 Big Kahuna Hot Veggie, Wheat Bread, Regular

38.4 g protein

Lowest carbs

#54 Big Kahuna Hot Veggie, Wheat Bread, Regular

59.9 g carbs

Lowest sodium

#54 Big Kahuna Hot Veggie, Wheat Bread, Regular

1,209.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#54 Big Kahuna Hot Veggie, Wheat Bread, RegularMiscellaneous	690 kcal	38.4 g	59.9 g	32.1 g	7.2 g	1,209 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose #54 Big Kahuna Hot Veggie, Wheat Bread, Regular if your priority is keeping calories lower. It has 690 calories per serving.

Choose #54 Big Kahuna Hot Veggie, Wheat Bread, Regular if you want the most protein. It has 38.4g protein per serving.

If sodium matters, #54 Big Kahuna Hot Veggie, Wheat Bread, Regular is the lighter sodium pick at 1,209mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.