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Last updated: Aug 9, 2026

Jersey Mike's Subs

#54 Big Kahuna Hot Veggie, Wheat Bread, Regular

MiscellaneousPopular

Jersey Mike's Subs #54 Big Kahuna Hot Veggie, Wheat Bread, Regular is fat-leaning, with about 42% of macro calories from fat. Each serving has 690 calories, 38.4g protein, 59.9g carbs, and 32.1g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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690

Calories

Per serving

38.4 g

Protein

59.9 g

Carbs

32.1 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 32.1 g41%

Saturated Fat 17.3 g86%

Trans Fat 0.6 g—

Cholesterol 80 mg27%

Sodium 1,209 mg53%

Total Carbohydrate 59.9 g22%

Dietary Fiber 7.2 g26%

Total Sugars 6.4 g—

Protein 38.4 g77%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein38.4 g (23%)

Carbs59.9 g (35%)

Fat32.1 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 38.4 g77%

Fiber 7.2 g26%

Sodium 1,209 mg53%

Sugars 6.4 g—

Saturated Fat 17.3 g86%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 38.4g protein and 690 calories.Yes

Lower carb59.9g carbs per serving.No

Low fat32.1g total fat per serving.No

High sugar6.4g total sugars per serving.No

High sodium1,209mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#54 Big Kahuna Hot Veggie, Wheat Bread, Regular has 220 more calories than #1 BLT, Bowl and 22.9g more protein. Compare

#54 Big Kahuna Hot Veggie, Wheat Bread, Regular has 100 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 14.3g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#54 Big Kahuna Hot Veggie, Wheat Bread, Regular Compared With Nearby Items

Jersey Mike's Subs #54 Big Kahuna Hot Veggie, Wheat Bread, Regular is listed in the Miscellaneous category with 690 calories, 38.4g protein, 59.9g carbs, and 32.1g fat per serving.

Data Source and Methodology

Nutrition values for #54 Big Kahuna Hot Veggie, Wheat Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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