#56 Big Kahuna Cheese Steak, Bowl vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

#56 Big Kahuna Cheese Steak, Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#56 Big Kahuna Cheese Steak, Bowl

490 kcal

Highest protein

#56 Big Kahuna Cheese Steak, Bowl

37.6 g protein

Lowest carbs

#56 Big Kahuna Cheese Steak, Bowl

14.1 g carbs

Lowest sodium

#56 Big Kahuna Cheese Steak, Bowl

1,763.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#56 Big Kahuna Cheese Steak, BowlHot Subs	490 kcal	37.6 g	14.1 g	32.6 g	1.4 g	1,764 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose #56 Big Kahuna Cheese Steak, Bowl if your priority is keeping calories lower. It has 490 calories per serving.

Choose #56 Big Kahuna Cheese Steak, Bowl if you want the most protein. It has 37.6g protein per serving.

If sodium matters, #56 Big Kahuna Cheese Steak, Bowl is the lighter sodium pick at 1,764mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.