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Last updated: Aug 9, 2026

Jersey Mike's Subs

#56 Big Kahuna Cheese Steak, Bowl

Hot SubsPopular

Jersey Mike's Subs #56 Big Kahuna Cheese Steak, Bowl is fat-leaning, with about 59% of macro calories from fat. Each serving has 490 calories, 37.6g protein, 14.1g carbs, and 32.6g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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490

Calories

Per serving

37.6 g

Protein

14.1 g

Carbs

32.6 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 32.6 g42%

Saturated Fat 16 g80%

Trans Fat 0.5 g—

Cholesterol 131 mg44%

Sodium 1,764 mg77%

Total Carbohydrate 14.1 g5%

Dietary Fiber 1.4 g5%

Total Sugars 6.8 g—

Protein 37.6 g75%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein37.6 g (30%)

Carbs14.1 g (11%)

Fat32.6 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 37.6 g75%

Fiber 1.4 g5%

Sodium 1,764 mg77%

Sugars 6.8 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 37.6g protein and 490 calories.Yes

Lower carb14.1g carbs per serving.Yes

Low fat32.6g total fat per serving.No

High sugar6.8g total sugars per serving.No

High sodium1,764mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

#56 Big Kahuna Cheese Steak, Bowl has 20 more calories than #1 BLT, Bowl and 22.1g more protein. Compare

#56 Big Kahuna Cheese Steak, Bowl has 300 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 13.5g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#56 Big Kahuna Cheese Steak, Bowl Compared With Nearby Items

Jersey Mike's Subs #56 Big Kahuna Cheese Steak, Bowl is listed in the Hot Subs category with 490 calories, 37.6g protein, 14.1g carbs, and 32.6g fat per serving.

Data Source and Methodology

Nutrition values for #56 Big Kahuna Cheese Steak, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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