#6 Roast Beef and Provolone, Rosemary Parmesan Bread, Mini vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

#6 Roast Beef and Provolone, Rosemary Parmesan Bread, Mini is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#6 Roast Beef and Provolone, Rosemary Parmesan Bread, Mini

550 kcal

Highest protein

#6 Roast Beef and Provolone, Rosemary Parmesan Bread, Mini

37.8 g protein

Lowest carbs

#6 Roast Beef and Provolone, Rosemary Parmesan Bread, Mini

38.2 g carbs

Lowest sodium

#6 Roast Beef and Provolone, Rosemary Parmesan Bread, Mini

853.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#6 Roast Beef and Provolone, Rosemary Parmesan Bread, MiniCold Subs	550 kcal	37.8 g	38.2 g	27.3 g	3.1 g	854 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose #6 Roast Beef and Provolone, Rosemary Parmesan Bread, Mini if your priority is keeping calories lower. It has 550 calories per serving.

Choose #6 Roast Beef and Provolone, Rosemary Parmesan Bread, Mini if you want the most protein. It has 37.8g protein per serving.

If sodium matters, #6 Roast Beef and Provolone, Rosemary Parmesan Bread, Mini is the lighter sodium pick at 854mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.