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Last updated: Aug 9, 2026

Jersey Mike's Subs

#6 Roast Beef and Provolone, Rosemary Parmesan Bread, Mini

Cold SubsPopular

Jersey Mike's Subs #6 Roast Beef and Provolone, Rosemary Parmesan Bread, Mini is fat-leaning, with about 45% of macro calories from fat. Each serving has 550 calories, 37.8g protein, 38.2g carbs, and 27.3g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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550

Calories

Per serving

37.8 g

Protein

38.2 g

Carbs

27.3 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 27.3 g35%

Saturated Fat 8.2 g41%

Trans Fat 0.4 g—

Cholesterol 81 mg27%

Sodium 854 mg37%

Total Carbohydrate 38.2 g14%

Dietary Fiber 3.1 g11%

Total Sugars 3.8 g—

Protein 37.8 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein37.8 g (28%)

Carbs38.2 g (28%)

Fat27.3 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 37.8 g76%

Fiber 3.1 g11%

Sodium 854 mg37%

Sugars 3.8 g—

Saturated Fat 8.2 g41%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 37.8g protein and 550 calories.Yes

Lower carb38.2g carbs per serving.No

Low fat27.3g total fat per serving.No

High sugar3.8g total sugars per serving.No

High sodium854mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#6 Roast Beef and Provolone, Rosemary Parmesan Bread, Mini has 80 more calories than #1 BLT, Bowl and 22.3g more protein. Compare

#6 Roast Beef and Provolone, Rosemary Parmesan Bread, Mini has 240 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 13.7g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#6 Roast Beef and Provolone, Rosemary Parmesan Bread, Mini Compared With Nearby Items

Compared with #1 BLT, Bowl, another Cold Subs item at Jersey Mike's Subs, #6 Roast Beef and Provolone, Rosemary Parmesan Bread, Mini has 80 more calories than it and 22.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #6 Roast Beef and Provolone, Rosemary Parmesan Bread, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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