#6 Roast Beef and Provolone, Rosemary Parmesan Bread, Regular vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

#1 BLT, Garlic Herb Wheat Wrap is lowest in calories, while #6 Roast Beef and Provolone, Rosemary Parmesan Bread, Regular gives the most protein.

Lowest calories

#1 BLT, Garlic Herb Wheat Wrap

790 kcal

Highest protein

#6 Roast Beef and Provolone, Rosemary Parmesan Bread, Regular

57.3 g protein

Lowest carbs

#6 Roast Beef and Provolone, Rosemary Parmesan Bread, Regular

57.8 g carbs

Lowest sodium

#6 Roast Beef and Provolone, Rosemary Parmesan Bread, Regular

1,291.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#6 Roast Beef and Provolone, Rosemary Parmesan Bread, RegularCold Subs	900 kcal	57.3 g	57.8 g	48.1 g	4.7 g	1,292 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose #1 BLT, Garlic Herb Wheat Wrap if your priority is keeping calories lower. It has 790 calories per serving.

Choose #6 Roast Beef and Provolone, Rosemary Parmesan Bread, Regular if you want the most protein. It has 57.3g protein per serving.

If sodium matters, #6 Roast Beef and Provolone, Rosemary Parmesan Bread, Regular is the lighter sodium pick at 1,292mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.