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Last updated: Aug 9, 2026

Jersey Mike's Subs

#6 Roast Beef and Provolone, Rosemary Parmesan Bread, Regular

Cold SubsPopular

Jersey Mike's Subs #6 Roast Beef and Provolone, Rosemary Parmesan Bread, Regular is fat-leaning, with about 48% of macro calories from fat. Each serving has 900 calories, 57.3g protein, 57.8g carbs, and 48.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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900

Calories

Per serving

57.3 g

Protein

57.8 g

Carbs

48.1 g

Fat

Nutrition Facts

Amount per serving

Calories900 kcal

% Daily Value*

Total Fat 48.1 g62%

Saturated Fat 13.4 g67%

Trans Fat 0.7 g—

Cholesterol 123 mg41%

Sodium 1,292 mg56%

Total Carbohydrate 57.8 g21%

Dietary Fiber 4.7 g17%

Total Sugars 5.7 g—

Protein 57.3 g115%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900

kcal

Protein57.3 g (26%)

Carbs57.8 g (26%)

Fat48.1 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 57.3 g115%

Fiber 4.7 g17%

Sodium 1,292 mg56%

Sugars 5.7 g—

Saturated Fat 13.4 g67%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 57.3g protein and 900 calories.Yes

Lower carb57.8g carbs per serving.No

Low fat48.1g total fat per serving.No

High sugar5.7g total sugars per serving.No

High sodium1,292mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#6 Roast Beef and Provolone, Rosemary Parmesan Bread, Regular has 430 more calories than #1 BLT, Bowl and 41.8g more protein. Compare

#6 Roast Beef and Provolone, Rosemary Parmesan Bread, Regular has 110 more calories than #1 BLT, Garlic Herb Wheat Wrap and 33.2g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#6 Roast Beef and Provolone, Rosemary Parmesan Bread, Regular Compared With Nearby Items

Compared with #1 BLT, Garlic Herb Wheat Wrap, another Cold Subs item at Jersey Mike's Subs, #6 Roast Beef and Provolone, Rosemary Parmesan Bread, Regular has 110 more calories than it and 33.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #6 Roast Beef and Provolone, Rosemary Parmesan Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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