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#7 Halal Turkey Breast and Provolone, Gluten Free Bread, Regular vs #1 BLT, Garlic Herb Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.
#7 Halal Turkey Breast and Provolone, Gluten Free Bread, Regular is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| #7 Halal Turkey Breast and Provolone, Gluten Free Bread, RegularMiscellaneous | 730 kcal | 34 g | 52.4 g | 44.3 g | 4.3 g | 1,738 mg |
| #1 BLT, Garlic Herb Wheat WrapCold Subs | 790 kcal | 24.1 g | 60.7 g | 51.7 g | 4.6 g | 1,936 mg |
Which should you choose?
Choose #7 Halal Turkey Breast and Provolone, Gluten Free Bread, Regular if your priority is keeping calories lower. It has 730 calories per serving.
Choose #7 Halal Turkey Breast and Provolone, Gluten Free Bread, Regular if you want the most protein. It has 34g protein per serving.
If sodium matters, #7 Halal Turkey Breast and Provolone, Gluten Free Bread, Regular is the lighter sodium pick at 1,738mg.
Compare as a meal
Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.
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