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Last updated: Aug 9, 2026

Jersey Mike's Subs

#7 Halal Turkey Breast and Provolone, Gluten Free Bread, Regular

MiscellaneousPopular

Jersey Mike's Subs #7 Halal Turkey Breast and Provolone, Gluten Free Bread, Regular is fat-leaning, with about 54% of macro calories from fat. Each serving has 730 calories, 34g protein, 52.4g carbs, and 44.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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730

Calories

Per serving

34 g

Protein

52.4 g

Carbs

44.3 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 44.3 g57%

Saturated Fat 10 g50%

Trans Fat 0.7 g—

Cholesterol 70 mg23%

Sodium 1,738 mg76%

Total Carbohydrate 52.4 g19%

Dietary Fiber 4.3 g15%

Total Sugars 9.5 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein34 g (18%)

Carbs52.4 g (28%)

Fat44.3 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 4.3 g15%

Sodium 1,738 mg76%

Sugars 9.5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 34g protein and 730 calories.No

Lower carb52.4g carbs per serving.No

Low fat44.3g total fat per serving.No

High sugar9.5g total sugars per serving.No

High sodium1,738mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#7 Halal Turkey Breast and Provolone, Gluten Free Bread, Regular has 260 more calories than #1 BLT, Bowl and 18.5g more protein. Compare

#7 Halal Turkey Breast and Provolone, Gluten Free Bread, Regular has 60 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 9.9g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#7 Halal Turkey Breast and Provolone, Gluten Free Bread, Regular Compared With Nearby Items

Jersey Mike's Subs #7 Halal Turkey Breast and Provolone, Gluten Free Bread, Regular is listed in the Miscellaneous category with 730 calories, 34g protein, 52.4g carbs, and 44.3g fat per serving.

Data Source and Methodology

Nutrition values for #7 Halal Turkey Breast and Provolone, Gluten Free Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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