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#7 Halal Turkey Breast and Provolone, Rosemary Parmesan Bread, Regular vs #1 BLT, Garlic Herb Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.
#7 Halal Turkey Breast and Provolone, Rosemary Parmesan Bread, Regular is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| #7 Halal Turkey Breast and Provolone, Rosemary Parmesan Bread, RegularMiscellaneous | 780 kcal | 39.8 g | 63.2 g | 42 g | 4.7 g | 1,954 mg |
| #1 BLT, Garlic Herb Wheat WrapCold Subs | 790 kcal | 24.1 g | 60.7 g | 51.7 g | 4.6 g | 1,936 mg |
Which should you choose?
Choose #7 Halal Turkey Breast and Provolone, Rosemary Parmesan Bread, Regular if your priority is keeping calories lower. It has 780 calories per serving.
Choose #7 Halal Turkey Breast and Provolone, Rosemary Parmesan Bread, Regular if you want the most protein. It has 39.8g protein per serving.
If sodium matters, #1 BLT, Garlic Herb Wheat Wrap is the lighter sodium pick at 1,936mg.
Compare as a meal
Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.
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