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Last updated: Aug 9, 2026

Jersey Mike's Subs

#7 Halal Turkey Breast and Provolone, Rosemary Parmesan Bread, Regular

MiscellaneousPopular

Jersey Mike's Subs #7 Halal Turkey Breast and Provolone, Rosemary Parmesan Bread, Regular is fat-leaning, with about 48% of macro calories from fat. Each serving has 780 calories, 39.8g protein, 63.2g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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780

Calories

Per serving

39.8 g

Protein

63.2 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 11.2 g56%

Trans Fat 0.7 g—

Cholesterol 76 mg25%

Sodium 1,954 mg85%

Total Carbohydrate 63.2 g23%

Dietary Fiber 4.7 g17%

Total Sugars 7.5 g—

Protein 39.8 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein39.8 g (20%)

Carbs63.2 g (32%)

Fat42 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 39.8 g80%

Fiber 4.7 g17%

Sodium 1,954 mg85%

Sugars 7.5 g—

Saturated Fat 11.2 g56%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 39.8g protein and 780 calories.Yes

Lower carb63.2g carbs per serving.No

Low fat42g total fat per serving.No

High sugar7.5g total sugars per serving.No

High sodium1,954mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#7 Halal Turkey Breast and Provolone, Rosemary Parmesan Bread, Regular has 310 more calories than #1 BLT, Bowl and 24.3g more protein. Compare

#7 Halal Turkey Breast and Provolone, Rosemary Parmesan Bread, Regular has 10 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 15.7g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#7 Halal Turkey Breast and Provolone, Rosemary Parmesan Bread, Regular Compared With Nearby Items

Jersey Mike's Subs #7 Halal Turkey Breast and Provolone, Rosemary Parmesan Bread, Regular is listed in the Miscellaneous category with 780 calories, 39.8g protein, 63.2g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for #7 Halal Turkey Breast and Provolone, Rosemary Parmesan Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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