#7 Halal Turkey Breast and Provolone, Seeded Italian Bread, Mini vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

#7 Halal Turkey Breast and Provolone, Seeded Italian Bread, Mini is lowest in calories, while #1 BLT, Garlic Herb Wheat Wrap gives the most protein.

Add all to calculator

Lowest calories

#7 Halal Turkey Breast and Provolone, Seeded Italian Bread, Mini

460 kcal

Highest protein

#1 BLT, Garlic Herb Wheat Wrap

24.1 g protein

Lowest carbs

#7 Halal Turkey Breast and Provolone, Seeded Italian Bread, Mini

40.9 g carbs

Lowest sodium

#7 Halal Turkey Breast and Provolone, Seeded Italian Bread, Mini

1,183.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#7 Halal Turkey Breast and Provolone, Seeded Italian Bread, MiniMiscellaneous	460 kcal	24 g	40.9 g	22.3 g	2.9 g	1,184 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Which should you choose?

Choose #7 Halal Turkey Breast and Provolone, Seeded Italian Bread, Mini if your priority is keeping calories lower. It has 460 calories per serving.

Choose #1 BLT, Garlic Herb Wheat Wrap if you want the most protein. It has 24.1g protein per serving.

If sodium matters, #7 Halal Turkey Breast and Provolone, Seeded Italian Bread, Mini is the lighter sodium pick at 1,184mg.

Compare as a meal

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.

Open calculator