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Last updated: Aug 9, 2026

Jersey Mike's Subs

#7 Halal Turkey Breast and Provolone, Seeded Italian Bread, Mini

MiscellaneousPopular

Jersey Mike's Subs #7 Halal Turkey Breast and Provolone, Seeded Italian Bread, Mini is fat-leaning, with about 44% of macro calories from fat. Each serving has 460 calories, 24g protein, 40.9g carbs, and 22.3g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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460

Calories

Per serving

24 g

Protein

40.9 g

Carbs

22.3 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 22.3 g29%

Saturated Fat 5.9 g30%

Trans Fat 0.4 g—

Cholesterol 44 mg15%

Sodium 1,184 mg51%

Total Carbohydrate 40.9 g15%

Dietary Fiber 2.9 g10%

Total Sugars 4.9 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein24 g (21%)

Carbs40.9 g (36%)

Fat22.3 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 2.9 g10%

Sodium 1,184 mg51%

Sugars 4.9 g—

Saturated Fat 5.9 g30%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 24g protein and 460 calories.Yes

Lower carb40.9g carbs per serving.No

Low fat22.3g total fat per serving.No

High sugar4.9g total sugars per serving.No

High sodium1,184mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

#7 Halal Turkey Breast and Provolone, Seeded Italian Bread, Mini has 10 fewer calories than #1 BLT, Bowl and 8.5g more protein. Compare

#7 Halal Turkey Breast and Provolone, Seeded Italian Bread, Mini has 330 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 0.1g less protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#7 Halal Turkey Breast and Provolone, Seeded Italian Bread, Mini Compared With Nearby Items

Jersey Mike's Subs #7 Halal Turkey Breast and Provolone, Seeded Italian Bread, Mini is listed in the Miscellaneous category with 460 calories, 24g protein, 40.9g carbs, and 22.3g fat per serving.

Data Source and Methodology

Nutrition values for #7 Halal Turkey Breast and Provolone, Seeded Italian Bread, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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