#7 Turkey and Provolone, Spinach Herb Wrap vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

#1 BLT, Garlic Herb Wheat Wrap is lowest in calories, while #7 Turkey and Provolone, Spinach Herb Wrap gives the most protein.

Lowest calories

#1 BLT, Garlic Herb Wheat Wrap

790 kcal

Highest protein

#7 Turkey and Provolone, Spinach Herb Wrap

39.1 g protein

Lowest carbs

#7 Turkey and Provolone, Spinach Herb Wrap

59 g carbs

Lowest sodium

#7 Turkey and Provolone, Spinach Herb Wrap

1,867.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#7 Turkey and Provolone, Spinach Herb WrapCold Subs	800 kcal	39.1 g	59 g	45.3 g	4.3 g	1,867 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose #1 BLT, Garlic Herb Wheat Wrap if your priority is keeping calories lower. It has 790 calories per serving.

Choose #7 Turkey and Provolone, Spinach Herb Wrap if you want the most protein. It has 39.1g protein per serving.

If sodium matters, #7 Turkey and Provolone, Spinach Herb Wrap is the lighter sodium pick at 1,867mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.