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Last updated: Aug 9, 2026

Jersey Mike's Subs

#7 Turkey and Provolone, Spinach Herb Wrap

Cold SubsPopular

Jersey Mike's Subs #7 Turkey and Provolone, Spinach Herb Wrap is fat-leaning, with about 51% of macro calories from fat. Each serving has 800 calories, 39.1g protein, 59g carbs, and 45.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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800

Calories

Per serving

39.1 g

Protein

59 g

Carbs

45.3 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 45.3 g58%

Saturated Fat 12.6 g63%

Trans Fat 0.7 g—

Cholesterol 66 mg22%

Sodium 1,867 mg81%

Total Carbohydrate 59 g21%

Dietary Fiber 4.3 g15%

Total Sugars 4.8 g—

Protein 39.1 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein39.1 g (20%)

Carbs59 g (30%)

Fat45.3 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 39.1 g78%

Fiber 4.3 g15%

Sodium 1,867 mg81%

Sugars 4.8 g—

Saturated Fat 12.6 g63%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 39.1g protein and 800 calories.No

Lower carb59g carbs per serving.No

Low fat45.3g total fat per serving.No

High sugar4.8g total sugars per serving.No

High sodium1,867mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#7 Turkey and Provolone, Spinach Herb Wrap has 330 more calories than #1 BLT, Bowl and 23.6g more protein. Compare

#7 Turkey and Provolone, Spinach Herb Wrap has 10 more calories than #1 BLT, Garlic Herb Wheat Wrap and 15g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#7 Turkey and Provolone, Spinach Herb Wrap Compared With Nearby Items

Compared with #1 BLT, Garlic Herb Wheat Wrap, another Cold Subs item at Jersey Mike's Subs, #7 Turkey and Provolone, Spinach Herb Wrap has 10 more calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #7 Turkey and Provolone, Spinach Herb Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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