#7 Turkey and Provolone, Wheat Bread, Giant vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

#1 BLT, Garlic Herb Wheat Wrap is lowest in calories, while #7 Turkey and Provolone, Wheat Bread, Giant gives the most protein.

Lowest calories

#1 BLT, Garlic Herb Wheat Wrap

790 kcal

Highest protein

#7 Turkey and Provolone, Wheat Bread, Giant

77 g protein

Lowest carbs

#1 BLT, Garlic Herb Wheat Wrap

60.7 g carbs

Lowest sodium

#1 BLT, Garlic Herb Wheat Wrap

1,935.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#7 Turkey and Provolone, Wheat Bread, GiantCold Subs	1,510 kcal	77 g	112.7 g	79 g	11.7 g	3,284 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose #1 BLT, Garlic Herb Wheat Wrap if your priority is keeping calories lower. It has 790 calories per serving.

Choose #7 Turkey and Provolone, Wheat Bread, Giant if you want the most protein. It has 77g protein per serving.

If sodium matters, #1 BLT, Garlic Herb Wheat Wrap is the lighter sodium pick at 1,936mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.