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Last updated: Aug 9, 2026

Jersey Mike's Subs

#7 Turkey and Provolone, Wheat Bread, Giant

Cold SubsPopular

Jersey Mike's Subs #7 Turkey and Provolone, Wheat Bread, Giant is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,510 calories, 77g protein, 112.7g carbs, and 79g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,510

Calories

Per serving

77 g

Protein

112.7 g

Carbs

79 g

Fat

Nutrition Facts

Amount per serving

Calories1,510 kcal

% Daily Value*

Total Fat 79 g101%

Saturated Fat 18.2 g91%

Trans Fat 1.2 g—

Cholesterol 123 mg41%

Sodium 3,284 mg143%

Total Carbohydrate 112.7 g41%

Dietary Fiber 11.7 g42%

Total Sugars 13.2 g—

Protein 77 g154%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,510

kcal

Protein77 g (21%)

Carbs112.7 g (31%)

Fat79 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate378 min walk

About 151 minutes of running for these calories.

Key Nutrients

Protein 77 g154%

Fiber 11.7 g42%

Sodium 3,284 mg143%

Sugars 13.2 g—

Saturated Fat 18.2 g91%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 77g protein and 1,510 calories.Yes

Lower carb112.7g carbs per serving.No

Low fat79g total fat per serving.No

High sugar13.2g total sugars per serving.No

High sodium3,284mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#7 Turkey and Provolone, Wheat Bread, Giant has 1040 more calories than #1 BLT, Bowl and 61.5g more protein. Compare

#7 Turkey and Provolone, Wheat Bread, Giant has 720 more calories than #1 BLT, Garlic Herb Wheat Wrap and 52.9g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#7 Turkey and Provolone, Wheat Bread, Giant Compared With Nearby Items

Compared with #1 BLT, Rosemary Parmesan Bread, Giant, another Cold Subs item at Jersey Mike's Subs, #7 Turkey and Provolone, Wheat Bread, Giant has 10 fewer calories than it and 22.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #7 Turkey and Provolone, Wheat Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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