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Nutrition comparison
#7 Turkey and Provolone, Wheat Bread, Mini vs #1 BLT, Garlic Herb Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.
Quick answer
#7 Turkey and Provolone, Wheat Bread, Mini is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
#7 Turkey and Provolone, Wheat Bread, Mini
470 kcal
Highest protein
#7 Turkey and Provolone, Wheat Bread, Mini
25.3 g protein
Lowest carbs
#7 Turkey and Provolone, Wheat Bread, Mini
38 g carbs
Lowest sodium
#7 Turkey and Provolone, Wheat Bread, Mini
1,065.5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| #7 Turkey and Provolone, Wheat Bread, MiniCold Subs | 470 kcal | 25.3 g | 38 g | 22.6 g | 4.1 g | 1,066 mg |
| #1 BLT, Garlic Herb Wheat WrapCold Subs | 790 kcal | 24.1 g | 60.7 g | 51.7 g | 4.6 g | 1,936 mg |
Which should you choose?
Choose #7 Turkey and Provolone, Wheat Bread, Mini if your priority is keeping calories lower. It has 470 calories per serving.
Choose #7 Turkey and Provolone, Wheat Bread, Mini if you want the most protein. It has 25.3g protein per serving.
If sodium matters, #7 Turkey and Provolone, Wheat Bread, Mini is the lighter sodium pick at 1,066mg.
Compare as a meal
Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.
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