#7 Turkey and Provolone, White Bread, Regular vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

#7 Turkey and Provolone, White Bread, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#7 Turkey and Provolone, White Bread, Regular

770 kcal

Highest protein

#7 Turkey and Provolone, White Bread, Regular

43.6 g protein

Lowest carbs

#7 Turkey and Provolone, White Bread, Regular

57.7 g carbs

Lowest sodium

#7 Turkey and Provolone, White Bread, Regular

1,873 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#7 Turkey and Provolone, White Bread, RegularCold Subs	770 kcal	43.6 g	57.7 g	41.1 g	4.3 g	1,873 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose #7 Turkey and Provolone, White Bread, Regular if your priority is keeping calories lower. It has 770 calories per serving.

Choose #7 Turkey and Provolone, White Bread, Regular if you want the most protein. It has 43.6g protein per serving.

If sodium matters, #7 Turkey and Provolone, White Bread, Regular is the lighter sodium pick at 1,873mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.