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Last updated: Aug 9, 2026
Jersey Mike's Subs

#7 Turkey and Provolone, White Bread, Regular

Cold SubsPopular

Jersey Mike's Subs #7 Turkey and Provolone, White Bread, Regular is fat-leaning, with about 48% of macro calories from fat. Each serving has 770 calories, 43.6g protein, 57.7g carbs, and 41.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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770
Calories
Per serving
43.6 g
Protein
57.7 g
Carbs
41.1 g
Fat

Nutrition Facts

Amount per serving

Calories770 kcal
% Daily Value*
Total Fat 41.1 g53%
Saturated Fat 10 g50%
Trans Fat 0.7 g—
Cholesterol 74 mg25%
Sodium 1,873 mg81%
Total Carbohydrate 57.7 g21%
Dietary Fiber 4.3 g15%
Total Sugars 6.4 g—
Protein 43.6 g87%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770
kcal
Protein43.6 g (23%)
Carbs57.7 g (30%)
Fat41.1 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 43.6 g87%
Fiber 4.3 g15%
Sodium 1,873 mg81%
Sugars 6.4 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 43.6g protein and 770 calories.Yes
Lower carb57.7g carbs per serving.No
Low fat41.1g total fat per serving.No
High sugar6.4g total sugars per serving.No
High sodium1,873mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

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Quick comparisons

#7 Turkey and Provolone, White Bread, Regular has 300 more calories than #1 BLT, Bowl and 28.1g more protein. Compare

#7 Turkey and Provolone, White Bread, Regular has 20 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 19.5g more protein. Compare

Compare with #1 BLT, Bowl

#7 Turkey and Provolone, White Bread, Regular Compared With Nearby Items

Compared with #1 BLT, Rosemary Parmesan Bread, Regular, another Cold Subs item at Jersey Mike's Subs, #7 Turkey and Provolone, White Bread, Regular has 10 more calories than it and 16.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #7 Turkey and Provolone, White Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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