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Nutrition comparison
#8 Club Sub, Seeded Italian Bread, Mini vs #1 BLT, Garlic Herb Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.
Quick answer
#8 Club Sub, Seeded Italian Bread, Mini is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
#8 Club Sub, Seeded Italian Bread, Mini
640 kcal
Highest protein
#8 Club Sub, Seeded Italian Bread, Mini
29.4 g protein
Lowest carbs
#8 Club Sub, Seeded Italian Bread, Mini
39 g carbs
Lowest sodium
#8 Club Sub, Seeded Italian Bread, Mini
1,466 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| #8 Club Sub, Seeded Italian Bread, MiniCold Subs | 640 kcal | 29.4 g | 39 g | 41.2 g | 2.9 g | 1,466 mg |
| #1 BLT, Garlic Herb Wheat WrapCold Subs | 790 kcal | 24.1 g | 60.7 g | 51.7 g | 4.6 g | 1,936 mg |
Which should you choose?
Choose #8 Club Sub, Seeded Italian Bread, Mini if your priority is keeping calories lower. It has 640 calories per serving.
Choose #8 Club Sub, Seeded Italian Bread, Mini if you want the most protein. It has 29.4g protein per serving.
If sodium matters, #8 Club Sub, Seeded Italian Bread, Mini is the lighter sodium pick at 1,466mg.
Compare as a meal
Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.
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