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Last updated: Aug 9, 2026
Jersey Mike's Subs

#8 Club Sub, Seeded Italian Bread, Mini

Cold SubsPopular

Jersey Mike's Subs #8 Club Sub, Seeded Italian Bread, Mini is fat-leaning, with about 58% of macro calories from fat. Each serving has 640 calories, 29.4g protein, 39g carbs, and 41.2g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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640
Calories
Per serving
29.4 g
Protein
39 g
Carbs
41.2 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 41.2 g53%
Saturated Fat 9.4 g47%
Trans Fat 0.6 g—
Cholesterol 60 mg20%
Sodium 1,466 mg64%
Total Carbohydrate 39 g14%
Dietary Fiber 2.9 g10%
Total Sugars 5.1 g—
Protein 29.4 g59%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein29.4 g (18%)
Carbs39 g (24%)
Fat41.2 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 29.4 g59%
Fiber 2.9 g10%
Sodium 1,466 mg64%
Sugars 5.1 g—
Saturated Fat 9.4 g47%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 29.4g protein and 640 calories.No
Lower carb39g carbs per serving.No
Low fat41.2g total fat per serving.No
High sugar5.1g total sugars per serving.No
High sodium1,466mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#8 Club Sub, Seeded Italian Bread, Mini has 170 more calories than #1 BLT, Bowl and 13.9g more protein. Compare

#8 Club Sub, Seeded Italian Bread, Mini has 150 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 5.3g more protein. Compare

Compare with #1 BLT, Bowl

#8 Club Sub, Seeded Italian Bread, Mini Compared With Nearby Items

Compared with #1 BLT, Gluten Free Bread, Regular, another Cold Subs item at Jersey Mike's Subs, #8 Club Sub, Seeded Italian Bread, Mini has 70 fewer calories than it and 7.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #8 Club Sub, Seeded Italian Bread, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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