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#87 Teriyaki Chicken, Seeded Italian Bread, Regular vs #1 BLT, Garlic Herb Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.
#87 Teriyaki Chicken, Seeded Italian Bread, Regular is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| #87 Teriyaki Chicken, Seeded Italian Bread, RegularMiscellaneous | 570 kcal | 44.4 g | 56 g | 18 g | 2.2 g | 1,581 mg |
| #1 BLT, Garlic Herb Wheat WrapCold Subs | 790 kcal | 24.1 g | 60.7 g | 51.7 g | 4.6 g | 1,936 mg |
Which should you choose?
Choose #87 Teriyaki Chicken, Seeded Italian Bread, Regular if your priority is keeping calories lower. It has 570 calories per serving.
Choose #87 Teriyaki Chicken, Seeded Italian Bread, Regular if you want the most protein. It has 44.4g protein per serving.
If sodium matters, #87 Teriyaki Chicken, Seeded Italian Bread, Regular is the lighter sodium pick at 1,581mg.
Compare as a meal
Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.
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