NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Jersey Mike's Subs

#87 Teriyaki Chicken, Seeded Italian Bread, Regular

MiscellaneousPopular

Jersey Mike's Subs #87 Teriyaki Chicken, Seeded Italian Bread, Regular has a relatively balanced macro split: 31% protein, 40% carbs, and 29% fat. Each serving has 570 calories, 44.4g protein, 56g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

570

Calories

Per serving

44.4 g

Protein

56 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 6.9 g34%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,581 mg69%

Total Carbohydrate 56 g20%

Dietary Fiber 2.2 g8%

Total Sugars 4.5 g—

Protein 44.4 g89%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein44.4 g (31%)

Carbs56 g (40%)

Fat18 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 44.4 g89%

Fiber 2.2 g8%

Sodium 1,581 mg69%

Sugars 4.5 g—

Saturated Fat 6.9 g34%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 44.4g protein and 570 calories.Yes

Lower carb56g carbs per serving.No

Low fat18g total fat per serving.No

High sugar4.5g total sugars per serving.No

High sodium1,581mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#87 Teriyaki Chicken, Seeded Italian Bread, Regular has 100 more calories than #1 BLT, Bowl and 28.9g more protein. Compare

#87 Teriyaki Chicken, Seeded Italian Bread, Regular has 220 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 20.3g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#87 Teriyaki Chicken, Seeded Italian Bread, Regular Compared With Nearby Items

Jersey Mike's Subs #87 Teriyaki Chicken, Seeded Italian Bread, Regular is listed in the Miscellaneous category with 570 calories, 44.4g protein, 56g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for #87 Teriyaki Chicken, Seeded Italian Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI