#87 Teriyaki Chicken, Wheat Bread, Regular vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

#87 Teriyaki Chicken, Wheat Bread, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#87 Teriyaki Chicken, Wheat Bread, Regular

580 kcal

Highest protein

#87 Teriyaki Chicken, Wheat Bread, Regular

44.5 g protein

Lowest carbs

#87 Teriyaki Chicken, Wheat Bread, Regular

56 g carbs

Lowest sodium

#87 Teriyaki Chicken, Wheat Bread, Regular

1,552.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#87 Teriyaki Chicken, Wheat Bread, RegularMiscellaneous	580 kcal	44.5 g	56 g	17.5 g	4.1 g	1,552 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose #87 Teriyaki Chicken, Wheat Bread, Regular if your priority is keeping calories lower. It has 580 calories per serving.

Choose #87 Teriyaki Chicken, Wheat Bread, Regular if you want the most protein. It has 44.5g protein per serving.

If sodium matters, #87 Teriyaki Chicken, Wheat Bread, Regular is the lighter sodium pick at 1,552mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.