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Last updated: Aug 9, 2026

Jersey Mike's Subs

#87 Teriyaki Chicken, Wheat Bread, Regular

MiscellaneousPopular

Jersey Mike's Subs #87 Teriyaki Chicken, Wheat Bread, Regular has a relatively balanced macro split: 32% protein, 40% carbs, and 28% fat. Each serving has 580 calories, 44.5g protein, 56g carbs, and 17.5g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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580

Calories

Per serving

44.5 g

Protein

56 g

Carbs

17.5 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 17.5 g22%

Saturated Fat 6.9 g34%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,552 mg67%

Total Carbohydrate 56 g20%

Dietary Fiber 4.1 g15%

Total Sugars 5.6 g—

Protein 44.5 g89%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein44.5 g (32%)

Carbs56 g (40%)

Fat17.5 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 44.5 g89%

Fiber 4.1 g15%

Sodium 1,552 mg67%

Sugars 5.6 g—

Saturated Fat 6.9 g34%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 44.5g protein and 580 calories.Yes

Lower carb56g carbs per serving.No

Low fat17.5g total fat per serving.No

High sugar5.6g total sugars per serving.No

High sodium1,552mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#87 Teriyaki Chicken, Wheat Bread, Regular has 110 more calories than #1 BLT, Bowl and 29g more protein. Compare

#87 Teriyaki Chicken, Wheat Bread, Regular has 210 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 20.4g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#87 Teriyaki Chicken, Wheat Bread, Regular Compared With Nearby Items

Jersey Mike's Subs #87 Teriyaki Chicken, Wheat Bread, Regular is listed in the Miscellaneous category with 580 calories, 44.5g protein, 56g carbs, and 17.5g fat per serving.

Data Source and Methodology

Nutrition values for #87 Teriyaki Chicken, Wheat Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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