#9 Club Supreme, Bowl vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

#1 BLT, Garlic Herb Wheat Wrap is lowest in calories, while #9 Club Supreme, Bowl gives the most protein.

Lowest calories

#1 BLT, Garlic Herb Wheat Wrap

790 kcal

Highest protein

#9 Club Supreme, Bowl

47.5 g protein

Lowest carbs

#9 Club Supreme, Bowl

8.9 g carbs

Lowest sodium

#9 Club Supreme, Bowl

1,387.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#9 Club Supreme, BowlCold Subs	870 kcal	47.5 g	8.9 g	73.6 g	2.3 g	1,388 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose #1 BLT, Garlic Herb Wheat Wrap if your priority is keeping calories lower. It has 790 calories per serving.

Choose #9 Club Supreme, Bowl if you want the most protein. It has 47.5g protein per serving.

If sodium matters, #9 Club Supreme, Bowl is the lighter sodium pick at 1,388mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.