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Last updated: Aug 9, 2026
Jersey Mike's Subs

#9 Club Supreme, Bowl

Cold SubsPopular

Jersey Mike's Subs #9 Club Supreme, Bowl is fat-leaning, with about 75% of macro calories from fat. Each serving has 870 calories, 47.5g protein, 8.9g carbs, and 73.6g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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870
Calories
Per serving
47.5 g
Protein
8.9 g
Carbs
73.6 g
Fat

Nutrition Facts

Amount per serving

Calories870 kcal
% Daily Value*
Total Fat 73.6 g94%
Saturated Fat 15.8 g79%
Trans Fat 0.7 g—
Cholesterol 129 mg43%
Sodium 1,388 mg60%
Total Carbohydrate 8.9 g3%
Dietary Fiber 2.3 g8%
Total Sugars 5.3 g—
Protein 47.5 g95%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870
kcal
Protein47.5 g (21%)
Carbs8.9 g (4%)
Fat73.6 g (75%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 47.5 g95%
Fiber 2.3 g8%
Sodium 1,388 mg60%
Sugars 5.3 g—
Saturated Fat 15.8 g79%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 47.5g protein and 870 calories.Yes
Lower carb8.9g carbs per serving.Yes
Low fat73.6g total fat per serving.No
High sugar5.3g total sugars per serving.No
High sodium1,388mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#9 Club Supreme, Bowl has 400 more calories than #1 BLT, Bowl and 32g more protein. Compare

#9 Club Supreme, Bowl has 80 more calories than #1 BLT, Garlic Herb Wheat Wrap and 23.4g more protein. Compare

Compare with #1 BLT, Bowl

#9 Club Supreme, Bowl Compared With Nearby Items

Compared with #1 BLT, Garlic Herb Wheat Wrap, another Cold Subs item at Jersey Mike's Subs, #9 Club Supreme, Bowl has 80 more calories than it and 23.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #9 Club Supreme, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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